Today, many diets are known in many diets that promise to burn up to ten kilograms in a week.But before using it, it is recommended to find out how effective of them and what their essence is.
Lose weight
With proper nutrition, you can quickly drop extra pounds quickly, clinging to certain rules.The result of some diets - up to 10 kilograms per week - is a special interest in women who dreams as soon as possible to improve their images and reduce their size.There are many dietaries to lose weight.
The most effective diets are taken into account:
- buckwheat,
- kefir,
- Apple
- Medical.
Buckwheat cord diet: 10 kilograms lower
Buckwheat, the diet is one of the leaders in addition to the additional pounds.According to women, a two-hour course helps to throw up to 12 or more kilograms.At the same time, it is easier if the start weight is how great it is.
The essence of the buckwheat is only to use a certain period of a product - a product of the buckwheat.The effective effect of weight loss is obtained due to the small calorie composition of grain.Buckwheat, which is prepared for a recipe for a diet, has a calorie composition of 70-169 kkal.Therefore, this can be very much and at the same time, it can be eaten in practice without winning calories.
Such a porridge is just made.Pour the cereal with boiling water and it is enough to brew a few hours.Or you can fill the buckwheat in the evening with kefir and the next day.
In the days of the buckwheat days, a liter is allowed to use 1% kefir.But there is no more.Water (mineral, soda), tea (better green) can be unlimited drunk.
Different menu, dried fruits (5-6 computers.) - Apple, plum, raisins, dried aprices can be added to the bat.Dried fruits are also allowed to replace half a teaspoon of points.
The last meal is four hours before bed.This is a condition for the successful result of a diet.
The only consensus of the buckwheat is completely banned on spices, salt, sweets, spices and sugar.
The advantages of the buckwheat and the diet
As a result of a buckwheat
- Weight reduces to 7-10 kg per week,
- In addition to the impact of weight loss, the impact of intestinal cleansing is noted,
- Cellulite decreases,
- The appearance and condition of the skin and nails improves.
Buckwheat Surge Diet Diet Tips
Buckwheat is controlled by the diet:
- During pregnancy,
- During breastfeeding,
- With hypertension,
- In the diseases of the gastrointestinal tract,
- with a kidney failure,
- During depression,
- For all forms of diabetes,
- In case of operation in abdominal organs,
- physically.
Kefir diet
They knew about the benefits of a long time.Successfully used for medical purposes.The regular use of kefiralizes the work of the gastrointestinal tract, helps to improve the condition of leather, nail and hair.In addition, it has a calming agent.It is no coincidence that the boeter included in many diet and unloading days.
Kefir Diet - unloading for the body.In one day you have to drink one and a half liter of this fermented milk product.
The real result of the use of kefir immediately is noticeable: in one day you can lose weight up to a kilogram only in Kefir.However, despite the fact that it has such a good effect, do not abuse such days.In no case does not replace kefir with yogurt products.
How is kefir applied
If the diet is prepared for several days, it covers the entry of fed and other products:
- Boiled potatoes (shape is better),
- Boiled chicken fillets,
- boiled beef,
- Boiled seafish,
- Raw or baked vegetables,
- Fruits.
Only kefir and only allowed to drink water.
The breaks between meals should be less than 3 hours.
A simple kefir diet can be observed for three days (mono -diet), as well as within a seven-decade period.The long diet is designed for 21 days, salt, salt should be excluded during this period (be allowed to be as much as possible for 5 g per day), flour, fried, high sugar and starch content.
During the 3rd day diet a day, 2 liters of kefir is drunk a day, and an apple per day is allowed.
Kefir Diet is contraindicated
- Women who are pregnant and lactating,
- People with mental illness,
- With diabetes,
- by reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple diet
Apple diet is popular among those who want to lose weight.The effect is obtained due to the characteristics of apple fibers to split fat.
25 g apple fibers can consist of 300g fat.You can properly throw up to 500 grams per day with the following apple diet.
The pectin in the form of apples adjusts the work of the gastrointestinal tract, helps to clean the intestines.[
A few options are known for an apple diet.
You can eat apples in any form in a three-day diet: baked, raw, boiled, potato puree.All this should be sprinkled with clean water.You need to use water to 3 liters per day.If you like and good, the diet can be repeated again.
Another version of the Apple diet covers drinking in the first day, the second in apples and drinking water -Fat Kefir.On the third day, the alternativeness of kefirs and apples is allowed.
Once a week, organize a fasting day for eating two kilograms (better green).The amount of water today is not limited.
You can also connect the purchases with low-protection cutting cheese, rice tight.Apple diet helps cleanse the body and get rid of a few extra pounds.
Medical Diet
Among the systems to lose weight, the authors who have medical staff occupy a special place by a medical diet.They recommended such diet to be able to lose their patients before transactions.
According to reviews, the weight loss is effective, but very harsh and hungry.You must enter the program correctly to avoid damage to health.Three days before the diet, sit in milk and fermented dairy products, freshly compressed vegetable juices, deleted cereals.Only then can a diet start itself.
Due to the limited diet, dizziness, weakness may be marked in the first 3 days.
Consult a doctor before starting a medical diet.
The first three days is to drink.
- 1 day: only 1 liter of cleaned water is allowed.Divide and drink within the day.
- 2 days: 800 g milk and drink during the day
- 3 days: 1 liter of water during the day.
- 4 days: Vegetables (vegetarian).Eat a total volume of fresh vegetables that are not more than 1 liter.You can drink water in half an hour after the meal.The total volume of daily water is not more than 500 ml.
- 5 days: 800 g milk during the day.
- Day 6: Breakfast - 1 boiled hard egg, 100 g of water or sugarless tea;Lunch - 100 g boiled meat without salt and spices;Dinner - 1 apple no later than 21.00.
- 7 days: Miss breakfast;Lunch - 100 g of cottage cheese (such an ugly product) or 500 g milk (kefir);Dinner - 1 cup of mineral water without sugar-free tea and gas.
Successful weight loss rules
Make yourself positive to make a diet fit to be stressful for the body.Imagine how much the image has improved in the mirror when you fall in a careless pound.Introduced?Then go to the next point of weight loss.
- The food must be balanced and consists of proteins, oils and carbohydrates.
- In your diet, home-made natural fruits and vegetable juices (tomatoes, apple, cucumbers) include Sauerkraut.
- Don't try to sit on a longer diet than the system.It is better to repeat it within a couple of months.
- There is a simple way to eat less - replace the familiar tile with a smaller size and volume.
- Make physical exercise.
- Observe the diet.